Awakened Life Yoga Festival, Gulf State Park

April 2018  More info coming soon

Camp on the beach, in a cabin or come and go all weekend.

​enjoy lots of yoga, music, educational workshops, inspirational speakers and play.

womens self love immersion retreat at Serenbe 

​July 14 -16, 2017

Practice Loving Yourself more fully thru Conscious, Connected Sacred Circles, Release Work, and Yoga practice with Tracey Owens and Jennifer Hammonds.

​thai bodywork and energy cleanse​ 

Saturday June 3rd URU Yoga and Beyond Gulf Breeze, FL

 enjoy the healing energy and nurturing love of Reiki with Thai Massage. Wholeness comes from the beautiful dance of giving and receiving and we will experience that together in this workshop, gently clearing and balancing from Root, Muladhara to Crown, Sahasrara.
URU Yoga Gulf Breeze Treehouse 

Roots to Wellness Inc.

jen hammonds


June 8, 2017

Join us for our monthly Mindful Meal at Gulf Shores First Presbyterian Church at 6pm.

 This month Jen prepares a vegan taco bar of dishes made with vibrant plant based flavors in delicious combinations.