jen hammonds

Roots to Wellness Inc.

MINDFUL MEAL 

oct 19, 2017

Join us for our monthly Mindful Meal at Gulf Shores First Presbyterian Church at 6pm.

 This month Jen prepares a vegan butternut squash lasagna and other side dishes made with vibrant veggies in delicious combinations.

Assisting with confidence

 Join jen and ORANGE BEACH YOGA for a 3 hour teacher training focused on using your hands and intuition to help your students safely experience deeper versions of poses. Jen's formal training in yoga, reiki, and thai massage paired with her passion and experience make this a rich and beneficial training opportunity that will immediately upgrade the quality of your classes. Your students will be especially grateful you attended this one! Plus you can check out our brand new yoga studio at the Wharf in Orange Beach. Come early for Jen's 10 am class and grab lunch and shop before we get started at 1pm. 
$55
$45 Early Bird Rate 
*Spaces limited so that Jen can get her hands on all of us to demonstrate and teach


Awakened Life Yoga Festival, Gulf State Park

April 2018  More info coming soon

Camp on the beach, in a cabin or come and go all weekend.

​enjoy lots of yoga, music, educational workshops, inspirational speakers and play.



​PLant Based Food Cooking Class


This introduction is a first in a series of cooking classes with Jen Hammonds. Learn to think about healthy cooking in a new way. Jen will demonstrate ways to create dishes with nutrient dense ingredients layered with bold and bright flavors. Jen will not only teach you how to cook her favorite recipes, she will teach you how to apply these methods to create your own unique dishes. 

Fall is approaching quickly. It’s time for comfort foods, warm spices and hearty, rich flavors. 

In the first class, we will work with three different fall and winter squashes. Starting with tips to safely cut a large squash. 
Learn how to make a creamy soup with no cream or butter with a Butternut Ginger Bisque.

Make a roasted Kabocha 
Squash with caramalized onions.

Learn the steps to make vegan cheesecake that will fool any cream cheese lover with Jen’s Pumpkin Cheesecake on Chocolate Streusel Crust.

Class Includes a sampler plate of all the dishes and recipes!
Price $40